/* Forma Athletics: shared presentation only. Account and billing behavior is unchanged. */
:root{color-scheme:light;--bg:#f2f4f5;--rail:#101418;--panel:#fff;--panel-raised:#e9edf0;--field:#fff;--line:#bbc4ca;--line-quiet:#dce1e5;--control-line:#7c8992;--text:#101418;--text-soft:#35434c;--muted:#56636d;--ink:#101418;--paper:#f2f4f5;--accent:#101418;--accent-hover:#263641;--accent-ink:#fff;--accent-surface:#d9faff;--accent-surface-hover:#b8f4fc;--accent-line:#087d91;--hover:#e9f6f8;--orange:#006a80;--cyan:#06d9f4;--radius:4px;--sans:'Manrope',Arial,sans-serif;--display:'Barlow Condensed','Arial Narrow',Impact,sans-serif}
html{background:var(--bg);scroll-padding-top:24px}body{background:var(--bg);color:var(--text);font-family:var(--sans);font-synthesis:none}::selection{background:#06d9f4;color:#101418}a{color:inherit;text-underline-offset:4px}p{line-height:1.7}h1,h2,h3,h4{color:var(--text)}h1,.hero-copy h1,.intro h1,.daily-title,.welcome h1,.account-heading h1{font-family:var(--display);font-weight:800;line-height:.98;letter-spacing:-.02em;text-transform:uppercase}h2{font-family:var(--display);font-size:36px;font-weight:700;letter-spacing:.005em;line-height:1.05}h3{font-weight:800;letter-spacing:-.025em;line-height:1.2}.eyebrow,.mini-label,.section-number,.plan-label,.action-number{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:#40525e}
:where(button,.button,a.primary,a.button,input:not([type=radio]):not([type=range]),select,textarea,summary){border-radius:4px!important}button,.button,a.primary{font-weight:800;min-height:46px;box-shadow:none;border:1.5px solid #263641;background:#fff;color:#101418}button:hover,.button:hover{background:#eaf4f6;border-color:#101418}button.primary,.button.primary,a.primary,.landing-page a.primary{background:#06d9f4;color:#101418;border:2px solid #101418;border-radius:4px;box-shadow:3px 3px 0 #101418;letter-spacing:.01em}button.primary:hover,.button.primary:hover,a.primary:hover,.landing-page a.primary:hover{background:#67eaff;color:#101418;box-shadow:1px 1px 0 #101418;transform:translate(1px,1px)}a.primary span,.landing-page a.primary span{color:#101418}button:disabled,.button[aria-disabled=true]{opacity:.5;box-shadow:none;transform:none;cursor:not-allowed}input:not([type=checkbox]):not([type=radio]):not([type=range]),textarea,select{background:#fff;color:#101418;border:1.5px solid #83919b;border-radius:4px;box-shadow:none}input::placeholder,textarea::placeholder{color:#5b6871}input[type=checkbox],input[type=radio]{accent-color:#007e97}label{font-weight:700}:where(button,a,input,textarea,select,summary):focus-visible{outline:3px solid #007e97;outline-offset:4px}.small,.muted{color:#56636d}.danger,button.danger{color:#991e27;border-color:#a62832;background:#fff1f2}.danger:hover,button.danger:hover{background:#ffe2e5}
:where(.card,.practice-card,.exercise-card,.meal-slot,.meal-details,.walk-card,.daily-card,.planner-card,.session-records,.commitment-card,.support-card,.secondary-panel,.workout-player,.feature-card,.reset-panel,.recent-card,.week-strip,.stat-card,.today-stat,.meal-scan,.food-composer,.meal-scan-compact,.meal-camera-panel,.estimate-review,.membership-card,.membership-terms,.preview-group,.preview-card,.preview-cta,.plans article,.account,.account-panel){border-radius:6px!important;box-shadow:none;border-color:#b9c4cc;background:#fff}
.card,.practice-card,.exercise-card,.meal-slot,.meal-details,.workout-player{border-width:1.5px}.card h2{font-size:34px}.card+.card{margin-top:24px}.intro{margin-bottom:30px}.intro h1,.daily-title{font-size:clamp(48px,6vw,78px);line-height:1}.intro>p{max-width:680px;font-size:16px}.pill{border-radius:3px;border:1px solid #bbc4ca;background:#fff;color:#35434c;font-size:10px;font-weight:800;letter-spacing:.08em}.pill[data-state=saved]{background:#d9faff;border-color:#087d91;color:#004e60}.pill[data-state=saved]:before{background:#007e97}.pill[data-state=error]{background:#fff0f1;border-color:#a62832;color:#8e1d26}
/* Public entrance: an oversized, athletic cover with a real movement photograph. */
.landing-page{background:#f2f4f5}.landing-page main,.landing-page .landing-nav,.landing-page footer{width:min(1280px,calc(100% - 64px))}.landing-page .landing-nav{min-height:104px;border-bottom:3px solid #101418}.landing-page .landing-nav nav a{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.07em}.landing-page .landing-nav .nav-signin{background:#101418;color:#fff;border:2px solid #101418;border-radius:4px;padding:0 22px}.landing-page .landing-nav .nav-signin:hover{background:#263641}.landing-page .landing-hero{position:relative;overflow:hidden;background:#101418;border-radius:0;margin:32px 0 0;padding:48px;gap:42px;grid-template-columns:1.12fr 1fr;align-items:stretch;isolation:isolate}.landing-page .hero-copy{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;position:relative;z-index:1}.landing-page .hero-copy .eyebrow{color:#06d9f4;font-weight:800;letter-spacing:.19em}.landing-page .hero-copy h1{font:800 clamp(70px,7.6vw,112px)/.9 var(--display);letter-spacing:-.02em;color:#fff;margin:0 0 28px;text-transform:uppercase}.landing-page .hero-copy h1 span{color:#06d9f4}.landing-page .hero-description{color:#d3dce2;font-size:17px;max-width:430px;line-height:1.7}.landing-page .hero-copy .primary{box-shadow:none;border-color:#06d9f4;min-height:56px;padding:16px 22px;text-transform:uppercase;font-size:13px;letter-spacing:.04em}.landing-page .hero-preview-link{color:#fff;font-size:13px;margin-top:14px}.landing-page .signin-note{color:#aebbc5;font-size:11px}.landing-page .hero-image{height:auto;min-height:490px;border-radius:0;margin:0;border:1px solid #50606c;position:relative}.landing-page .hero-image img{filter:grayscale(1) contrast(1.12);object-position:50% 60%}.landing-page .hero-image figcaption{background:#06d9f4;color:#101418;left:0;bottom:22px;padding:10px 18px;font-weight:800;letter-spacing:.14em}.landing-page .inside{padding:52px 0;border-top:0}.landing-page .section-title{border-bottom:1px solid #a7b4be;padding-bottom:24px}.landing-page .section-title h2{font-size:42px;text-transform:uppercase;letter-spacing:-.015em}.landing-page .inside-grid{gap:0;border:1.5px solid #101418}.landing-page .inside-grid article{padding:30px;border-right:1px solid #a7b4be;background:#fff}.landing-page .inside-grid article:last-child{border:0}.landing-page .section-number{display:inline-block;padding:7px 10px;background:#101418;color:#06d9f4;font-size:10px}.landing-page .inside-grid h3{font-family:var(--display);font-size:32px;line-height:1.05;text-transform:uppercase;margin:22px 0 16px}.landing-page .inside-grid p{color:#46545e}
.landing-page .catalogue-preview{padding:48px 0;border-top:2px solid #101418}.landing-page .preview-heading h2,.landing-page .membership-heading h2{font-family:var(--display);font-size:clamp(40px,4.4vw,62px);text-transform:uppercase;line-height:.98;letter-spacing:-.015em}.landing-page .preview-heading>p,.landing-page .membership-heading>p{color:#46545e}.landing-page .preview-columns{gap:24px}.landing-page .preview-group{background:#e5eaee;border:1.5px solid #9aaab5;padding:24px}.landing-page .preview-group:nth-child(2){background:#e8f8fb}.landing-page .preview-group>h3{font-weight:800;font-size:17px;text-transform:uppercase;letter-spacing:.02em}.landing-page .preview-group>h3 span{width:36px;height:36px;border-radius:3px;background:#101418;color:#06d9f4;border:0}.landing-page .preview-card{border:1px solid #a7b4be;padding:24px}.landing-page .preview-card h4{font:700 30px/1.05 var(--display);text-transform:uppercase}.landing-page .preview-card>p,.landing-page .preview-card .preview-note{color:#46545e}.landing-page .preview-card .preview-meta{color:#005f74}.landing-page .preview-jumps a{border:1.5px solid #101418;background:#fff;color:#101418;border-radius:3px;font-weight:800;text-decoration:none}.landing-page .preview-jumps a:hover{background:#06d9f4}.landing-page .preview-cta{border:1.5px solid #101418;padding:28px;background:#fff}.landing-page .preview-cta strong{font-weight:800}
.landing-page .membership-preview{padding:52px 0;border-top:2px solid #101418}.landing-page .membership-grid{gap:20px}.landing-page .membership-card{border:1.5px solid #101418;padding:28px;background:#fff}.landing-page .membership-card:first-child{background:#e5eaee}.landing-page .membership-card:nth-child(3){border-top:7px solid #06d9f4;padding-top:22px}.landing-page .membership-card h3{font:700 34px/1.05 var(--display);text-transform:uppercase}.landing-page .membership-card .plan-label{color:#40525e}.landing-page .membership-card .plan-price{font:800 49px/1 var(--display);letter-spacing:-.01em}.landing-page .membership-card .plan-price span{font-family:var(--sans);font-size:13px}.landing-page .membership-card>p:not(.plan-label):not(.plan-price){color:#46545e}.landing-page .membership-card .primary{margin-top:auto}.landing-page .membership-terms{background:#e9edf0;border:1px solid #a7b4be;padding:28px;color:#35434c}.landing-page .your-space{background:#101418;color:#fff;padding:38px;margin:12px 0 36px;border:0;border-left:8px solid #06d9f4;gap:36px}.landing-page .your-space h2{color:#fff;font:700 45px/1 var(--display);text-transform:uppercase}.landing-page .your-space .eyebrow{color:#06d9f4}.landing-page .your-space p{color:#c7d2da}.landing-page .your-space .text-link{color:#fff}.landing-page .questions{margin-top:36px;margin-bottom:48px}.landing-page .questions details{border-bottom:1px solid #8d9da8}.landing-page .questions summary{font-size:15px;font-weight:800;padding-block:23px}.landing-page footer{border-top:3px solid #101418;padding-block:30px}.landing-page footer nav a{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em}.landing-page footer>span{font-weight:700;color:#56636d}
/* Journal chrome and training/food components retain their existing layout. */
.site-navigation{background:#101418!important;border-bottom:3px solid #06d9f4;border-radius:0!important;color:#fff;box-shadow:none!important}.site-navigation .forma-logo img{filter:invert(1)}.site-navigation #forma-navigation>a,.site-navigation nav>a{background:transparent;color:#edf2f5;border-radius:3px;font-weight:800;border-color:transparent}.site-navigation #forma-navigation>a small{color:#b7c6d0}.site-navigation #forma-navigation>a:hover{background:#24323c;color:#fff}.site-navigation #forma-navigation>a.active,.site-navigation #forma-navigation>a[aria-current=page],.site-navigation nav>a.active{background:#06d9f4;color:#101418;border-color:#06d9f4}.site-navigation #forma-navigation>a[aria-current=page] small{color:#1c3c48}.site-navigation .nav-caption{color:#9fb0bd}.site-navigation .nav-toggle{background:#101418;color:#fff;border:1.5px solid #8da1af}.utility-bar{border-color:#c4cdd4}.utility-bar #assistant-shortcut{background:#101418;color:#fff;border:0;box-shadow:none;font-size:12px;font-weight:800}.today-heading .date-stamp{background:#101418;color:#fff;border-radius:3px;border:0}.today-heading .date-stamp small{color:#b5c4ce}.feature-card{background:#101418;color:#fff;border:0;overflow:hidden}.feature-card h2{font-family:var(--display);font-weight:800;font-size:clamp(32px,4vw,52px);text-transform:uppercase;color:#fff}.feature-card p,.feature-card .eyebrow{color:#dae3e9}.feature-photo img{filter:grayscale(1) contrast(1.12)}.reset-panel{background:#e9f9fc;color:#101418;border:1.5px solid #6a8e9d}.reset-panel h2{color:#101418;font:700 34px/1 var(--display);text-transform:uppercase}.reset-mark{color:#006a80}.today-stat,.stat-card{background:#fff;border:1.5px solid #a7b4be}.today-stat strong,.stat-card strong{font-family:var(--display);font-weight:800;color:#101418}.quick-bar,.day-start{background:#e9edf0;border:1px solid #a7b4be;border-radius:4px}.recent-card,.week-strip{background:#fff;border:1px solid #a7b4be}.practice-card h3,.exercise-card h3,.meal-slot h3{font-weight:800;color:#101418}.practice-switch,.library-modes,.food-view-switch{padding:5px;border:1px solid #a7b4be;background:#e3e9ed;border-radius:4px}.practice-switch button,.library-modes button,.food-view-switch button{border:0;background:transparent;font-weight:800;color:#46545e}.practice-switch button[aria-pressed=true],.library-modes button[aria-pressed=true],.food-view-switch button[aria-pressed=true],.practice-switch .active,.library-modes .active,.food-view-switch .active{background:#101418;color:#fff;box-shadow:none}.meal-scan,.food-composer{border:1.5px solid #899da9;background:#fff}.meal-scan .actions>button{background:#101418;color:#fff;border-color:#101418}.meal-scan .actions>button:hover{background:#263641}.meal-tools-body{background:#fff}.meal-camera-panel{background:#101418;color:#fff}.meal-camera-panel .small{color:#d2dce3}.scan-macros span{background:#edf5f7;border:1px solid #a7b4be;border-radius:4px}.scan-macros span strong{font-family:var(--display);font-size:26px}#nutrition-status:not(:empty){background:#d9faff;color:#004e60;border-left:4px solid #007e97;border-radius:3px}.workout-player{border-top:5px solid #06d9f4}.workout-player h2{font-family:var(--display);text-transform:uppercase}.mobile-primary-nav{background:#101418!important;border-top:2px solid #06d9f4!important;box-shadow:none!important}.mobile-primary-nav>a{color:#c5d3dd!important;border-radius:3px!important}.mobile-primary-nav>a[aria-current=page]{background:#06d9f4!important;color:#101418!important;border-color:#06d9f4!important}.mobile-primary-nav>a[aria-current=page] svg{color:#101418;stroke:#101418}
/* Authentication, membership and reference pages share the same visual system. */
.account-page{min-height:100vh;background:linear-gradient(135deg,#101418 0%,#101418 44%,#e9edf0 44.05%,#e9edf0 100%)}.account-page>header{max-width:1100px;color:#fff;border-bottom:1px solid #657580;padding-block:26px}.account-page>header .forma-logo img{filter:invert(1)}.account-page .header-help{color:#fff;background:transparent;border-color:#899da9}.account-page #account-main{padding:42px 20px 60px;max-width:1100px}.account-page .account-panel{background:#fff;border:2px solid #101418;border-top:8px solid #06d9f4;box-shadow:10px 10px 0 #1014181a;padding:36px;max-width:520px}.account-page .account-heading h1{font:800 56px/.98 var(--display);text-transform:uppercase;letter-spacing:-.02em}.account-page .account-heading p{color:#46545e}.account-page input,.account-page select{min-height:50px}.account-page input[type=checkbox]{min-height:20px}.account-page .account-privacy{color:#56636d}.account-page>footer{background:#e9edf0;border-top:1px solid #a7b4be;max-width:none;padding-inline:max(24px,calc((100vw - 1052px)/2));color:#35434c}.account-page .account-create{background:#edf2f5;border:1px solid #b9c4cc;border-radius:4px}.account-page .account-security-summary{background:#d9faff;border-color:#7ca6b4;border-radius:4px}.billing-page{background:#f2f4f5}.billing-page>header{max-width:none;background:#101418;color:#fff;border-bottom:4px solid #06d9f4;padding:26px max(24px,calc((100vw - 1092px)/2))}.billing-page>header>a:first-child{font-family:var(--display);font-size:32px;text-transform:uppercase;font-weight:800;letter-spacing:.025em}.billing-page h1{font:800 clamp(46px,6vw,76px)/.95 var(--display);text-transform:uppercase;letter-spacing:-.02em}.billing-page h2{font:700 34px/1.05 var(--display);text-transform:uppercase}.billing-page .notice{border:1.5px solid #92a7b4;border-left:5px solid #06d9f4;border-radius:4px;background:#edf8fb}.billing-page .plans article{border:1.5px solid #101418;padding:28px}.billing-page .plans article:last-child{border-top:7px solid #06d9f4;padding-top:22px}.billing-page .price{font-family:var(--display);font-weight:800;font-size:48px}.billing-page .price small{font-family:var(--sans)}.billing-page .plans button{background:#06d9f4;color:#101418;font-weight:800;border:1.5px solid #101418;width:100%;box-shadow:3px 3px 0 #101418}.billing-page .plans button:disabled{box-shadow:none}.billing-page .account{border:1.5px solid #9aabb7}.billing-page .cancel{align-items:flex-start}.billing-page .cancel input{margin-top:3px}.billing-page footer{border-top:2px solid #101418}.document-page{background:#f2f4f5}.document-page>header{max-width:1100px;border-bottom:3px solid #101418}.document-page>main{max-width:920px;padding:40px;border:1.5px solid #a7b4be;background:#fff;border-top:7px solid #06d9f4;margin:32px auto}.document-page h1,.public-page h1{font:800 clamp(46px,6vw,72px)/.98 var(--display);text-transform:uppercase}.document-page h2{font:700 32px/1.05 var(--display);margin-top:36px}.document-page .eyebrow{color:#40525e}.teen-page{background:#f2f4f5}.teen-page>header{border-bottom:3px solid #101418;padding-block:24px}.teen-page h1{font:800 clamp(46px,6vw,68px)/.98 var(--display);text-transform:uppercase}.teen-page .card{border:1.5px solid #9aabb7;border-top:4px solid #06d9f4}.teen-page .mode-label{background:#101418;color:#fff;border-radius:3px;padding:5px 9px}.teen-page .tab.active,.teen-page [aria-current=page]{background:#101418;color:#fff}
@media(max-width:1000px){.landing-page .landing-hero{padding:34px;gap:28px}.landing-page .hero-copy h1{font-size:78px}.landing-page .hero-image{min-height:460px}.landing-page .inside-grid article{padding:24px}.landing-page .membership-card{padding:24px 20px}.landing-page .membership-card h3{font-size:30px}}
@media(max-width:750px){.landing-page main,.landing-page .landing-nav,.landing-page footer{width:calc(100% - 36px)}.landing-page .landing-nav{min-height:86px}.landing-page .landing-hero{grid-template-columns:1fr;margin-top:18px;padding:28px;gap:32px}.landing-page .hero-copy h1{font-size:clamp(68px,13vw,90px)}.landing-page .hero-image{height:300px;min-height:0}.landing-page .inside{padding:36px 0}.landing-page .inside-grid{grid-template-columns:1fr}.landing-page .inside-grid article{padding:26px;border-right:0;border-bottom:1px solid #a7b4be}.landing-page .section-title h2{font-size:38px}.landing-page .preview-heading h2,.landing-page .membership-heading h2{font-size:44px}.landing-page .preview-group{padding:18px}.landing-page .preview-card{padding:20px}.landing-page .preview-cta{padding:24px}.landing-page .membership-card{padding:26px}.landing-page .membership-card:nth-child(3){padding-top:20px}.landing-page .membership-card h3{font-size:34px}.landing-page .your-space{padding:28px 24px;border-left-width:5px}.landing-page .your-space h2{font-size:38px}.landing-page .questions summary{font-size:14px}.account-page .account-panel{padding:28px}.account-page .account-heading h1{font-size:48px}.document-page>main{width:calc(100% - 32px);padding:28px 22px}.billing-page .plans article,.billing-page .account{padding:24px}.billing-page .plans article:last-child{padding-top:18px}}
@media(max-width:600px){.landing-page .landing-nav nav a{font-size:11px;letter-spacing:.025em}.landing-page .landing-nav .nav-signin{padding-inline:14px}.landing-page .landing-hero{padding:24px}.landing-page .hero-copy h1{font-size:70px}.landing-page .hero-description{font-size:15px}.landing-page .hero-image{height:245px}.landing-page .hero-copy .primary{width:100%;font-size:12px;padding-inline:16px}.landing-page .hero-preview-link{font-size:12px}.landing-page .membership-terms{padding:22px}.landing-page footer{padding-block:24px}.landing-page footer nav{gap:4px 18px}.intro h1,.daily-title{font-size:48px}.card h2{font-size:30px}.site-navigation{border-bottom-width:2px}.account-page #account-main{padding:30px 16px 42px}.account-page>header{padding:20px}.account-page .account-panel{padding:26px 22px}.account-page .account-heading h1{font-size:46px}.account-page>footer{padding-inline:20px}.document-page h1{font-size:46px}.billing-page .intro{font-size:17px}}
/* Explicit component rules override the older editorial layout's specificity. */
.site-navigation #forma-navigation>a>span{color:inherit}.site-navigation #forma-navigation>a[aria-current=page]>span{color:#101418}
.library-toolbar .library-modes,.library-toolbar .practice-switch{padding:5px;gap:6px}.library-toolbar .library-modes button,.library-toolbar .practice-switch button{padding:12px 18px;min-width:0;line-height:1.4}
.practice-grid .card{margin:0;padding:28px;background:#fff;border:1.5px solid #a7b4be;border-top:5px solid #101418}.practice-grid h3{font:700 32px/1.05 var(--display);text-transform:uppercase;letter-spacing:0}.practice-grid .routine-actions{margin-top:auto}.practice-grid .routine-actions button{min-width:0}
.landing-page .hero-image figcaption,.feature-photo,.section-jump-links a,.training-jumps a{border-radius:3px}.day-start a:first-child span,.feature-card .text-link{color:#06d9f4}
.food-calendar,.meal-assistance,.meal-tools,.meal-live-total,.meal-nutrition,.food-nutrition-summary,.food-empty-state,.empty,.meal-idea,.recipe-browser,.welcome-note,.support-choices,.coach-card,.routine-search-panel,.training-tools a{border-radius:4px!important}
#view>.intro h1{font-family:var(--display);font-weight:800;font-size:clamp(48px,6vw,78px);line-height:1;text-transform:uppercase;letter-spacing:-.02em}
body.account-page{background:linear-gradient(135deg,#101418 0%,#101418 44%,#e9edf0 44.05%,#e9edf0 100%)}
body.account-page>header{border-bottom:1px solid #657580;background:#101418;padding-inline:20px}body.account-page #account-main{margin:0 auto;max-width:1100px}
body.account-page #account-main .account-panel{max-width:520px;padding:36px;background:#fff;border:2px solid #101418;border-top:8px solid #06d9f4;box-shadow:10px 10px 0 #1014181a}
body.account-page #account-main .account-heading h1{font:800 56px/.98 var(--display);text-transform:uppercase;letter-spacing:-.02em}
body.account-page>footer{width:100%;max-width:none;background:#e9edf0}
@media(max-width:600px){body.account-page #account-main{padding:28px 16px 40px}body.account-page #account-main .account-panel{padding:26px 22px}body.account-page #account-main .account-heading h1{font-size:46px}}
@media(max-width:750px){.practice-grid .card{padding:24px 20px}.library-toolbar .library-modes button,.library-toolbar .practice-switch button{padding:12px 10px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}button.primary:hover,.button.primary:hover,a.primary:hover,.landing-page a.primary:hover{transform:none}}

/* Forma motion system. Entrances settle; no perpetual decorative movement. */
@keyframes forma-rise{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}
@keyframes forma-slide{from{opacity:0;transform:translateX(-32px)}to{opacity:1;transform:translateX(0)}}
@keyframes forma-word{from{opacity:0;transform:translateY(55%) rotate(4deg)}to{opacity:1;transform:translateY(0) rotate(0)}}
@keyframes forma-track{from{stroke-dashoffset:1450}to{stroke-dashoffset:0}}
@keyframes forma-orbit{from{opacity:0;transform:translateY(24px) rotate(-8deg) scale(.94)}to{opacity:1;transform:translateY(0) rotate(0) scale(1)}}
@keyframes forma-enter{from{opacity:0;clip-path:polygon(0 100%,100% 100%,100% 100%,0 100%)}to{opacity:1;clip-path:polygon(0 0,100% 0,100% 100%,0 100%)}}
@keyframes forma-mark{0%{opacity:0;transform:scale(.65) rotate(-12deg)}70%{opacity:1;transform:scale(1.06) rotate(2deg)}100%{opacity:1;transform:scale(1) rotate(0)}}
@keyframes forma-spin{to{transform:rotate(360deg)}}

body.account-page{background:#101418;color:#f5f7f8;overflow-x:clip}
body.account-page>header{width:min(1240px,calc(100% - 80px));padding:0;height:92px;border-bottom:1px solid #34424d;background:transparent}
body.account-page>header .header-help{color:#d9e3e9;font-size:12px;gap:12px}
body.account-page #account-main{width:min(1240px,calc(100% - 80px));max-width:1240px;display:grid;grid-template-columns:minmax(0,1.1fr) minmax(360px,.9fr);gap:64px;align-items:center;margin:0 auto;padding:40px 0 52px;min-height:calc(100svh - 170px)}
.account-stage{position:relative;isolation:isolate;min-width:0;min-height:620px;align-self:stretch;display:flex;flex-direction:column;justify-content:flex-start;padding:26px 0 0;overflow:hidden}
.stage-eyebrow{display:flex;align-items:center;gap:10px;font:700 10px/1.5 var(--sans);letter-spacing:.16em;color:#c6d4dc;margin:0 0 30px;animation:forma-slide .6s both}
.stage-eyebrow>span{width:7px;height:7px;background:#06d9f4;box-shadow:0 0 18px #06d9f460;border-radius:50%}
.account-stage h2{position:relative;z-index:1;font:800 clamp(74px,8.6vw,132px)/.86 var(--display);letter-spacing:-.025em;text-transform:uppercase;color:#fff;margin:0 0 28px}
.account-stage h2>span{display:block;animation:forma-word .85s cubic-bezier(.16,1,.3,1) both}
.account-stage h2 .stage-accent{color:#06d9f4;font-style:italic;animation-delay:.12s;padding-bottom:.08em}
.stage-description{position:relative;z-index:1;font:400 14px/1.8 var(--sans);color:#b8c9d4;margin:0;animation:forma-rise .7s .22s both}
.stage-track{position:relative;flex:1;min-height:225px;display:grid;place-items:center;margin:12px 0 18px;animation:forma-orbit 1.1s .15s both}
.stage-track>svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.stage-track rect{stroke:#344b57;stroke-width:1.5}
.stage-track .track-runner{stroke:#06d9f4;stroke-width:3;stroke-dasharray:130 1320;stroke-dashoffset:0;animation:forma-track 2.2s .3s 2 ease-out;filter:drop-shadow(0 0 6px #06d9f450)}
.track-marker{position:relative;color:#06d9f4;font:800 76px/.9 var(--display);font-style:italic;transform:rotate(-12deg);padding-right:14px}
.track-marker>span{font-size:35px;position:absolute;top:-4px;right:-10px}
.stage-disciplines{display:flex;gap:32px;padding:22px 0 0;border-top:1px solid #34424d;animation:forma-rise .7s .3s both}
.stage-disciplines>span{font:700 17px/1 var(--display);letter-spacing:.08em;display:flex;align-items:center;gap:10px}
.stage-disciplines small{font:500 9px/1 var(--sans);color:#77909f}
body.account-page #account-main .account-panel{position:relative;isolation:isolate;max-width:490px;padding:40px;background:#f8fafb;border:1px solid #344b57;border-top:4px solid #06d9f4;border-radius:12px;box-shadow:0 28px 80px #0005;color:#101418;animation:forma-rise .75s .1s both}
body.account-page #account-main .account-heading h1{font:800 52px/.98 var(--display);letter-spacing:-.01em}
body.account-page #account-main .account-heading .eyebrow{color:#00758a;letter-spacing:.13em;margin-bottom:15px}
body.account-page #account-main .account-heading>p:last-child{color:#536673;font-size:13px;line-height:1.7;margin-bottom:26px}
body.account-page #account-main input:not([type=checkbox]),body.account-page #account-main select{background:#fff;border:1px solid #b4c3ce;border-radius:6px;transition:border-color .18s,box-shadow .18s,background .18s}
body.account-page #account-main input:focus-visible,body.account-page #account-main select:focus-visible{border-color:#00859d;outline:2px solid #00859d;outline-offset:2px;box-shadow:0 0 0 6px #06d9f41a}
body.account-page #account-main button.primary,body.account-page #account-main a.primary{position:relative;min-height:54px;border-radius:6px;border-color:#101418;background:#101418;color:#fff;font-size:13px;letter-spacing:.04em;font-weight:800;transition:background .18s,transform .18s,box-shadow .18s}
body.account-page #account-main button.primary:hover:not(:disabled),body.account-page #account-main a.primary:hover{background:#15343f;box-shadow:0 6px 0 #06d9f4;transform:translateY(-2px)}
body.account-page #account-main button.primary:active:not(:disabled){transform:translateY(1px);box-shadow:none}
body.account-page #account-main button.primary.danger{background:#853e34;border-color:#853e34}
.account-page #account-content>form,.account-page #account-content>.account-actions,.account-page #account-content>.account-steps{animation:forma-rise .3s ease-out both}
.account-page #account-content fieldset>div{animation:forma-rise .4s ease-out both}
.account-page #account-content fieldset>div:nth-child(2){animation-delay:.045s}
.account-page #account-content fieldset>div:nth-child(3){animation-delay:.09s}
body.account-page #account-main #account-status:not(:empty){animation:forma-rise .2s ease-out both}
.account-page[data-account-busy=true] #account-form button[type=submit]::after{content:"";display:inline-block;vertical-align:middle;margin-left:10px;width:12px;height:12px;border:2px solid #ffffff50;border-top-color:#06d9f4;border-radius:50%;animation:forma-spin .8s linear infinite}
body.account-page>footer{width:min(1240px,calc(100% - 80px));max-width:1240px;padding:0;min-height:68px;background:transparent;color:#a3b7c4;border-top:1px solid #34424d}
.account-transition[hidden]{display:none!important}
.account-transition{position:fixed;inset:0;z-index:10000;background:#101418;color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px;animation:forma-enter .24s ease-out both}
.account-transition::before{content:"";position:absolute;left:0;right:0;top:0;height:5px;background:#06d9f4}
.arrival-mark{position:relative;display:grid;place-items:center;width:84px;height:84px;border:2px solid #06d9f4;border-radius:20px;font:800 60px/1 var(--display);font-style:italic;color:#06d9f4;margin-bottom:24px;animation:forma-mark .55s .1s both}
.arrival-mark>span{position:absolute;font-size:24px;right:12px;top:8px}
.account-transition .arrival-kicker{font:700 10px/1.4 var(--sans);letter-spacing:.17em;color:#a3b7c4;margin:0 0 12px;animation:forma-rise .4s .1s both}
.account-transition h2{color:#fff;font:800 clamp(64px,12vw,120px)/.9 var(--display);text-transform:uppercase;margin:0 0 14px;animation:forma-word .5s .12s both}
.account-transition>p:not(.arrival-kicker){color:#c1d0d9;font-size:14px;margin:0 0 24px;animation:forma-rise .45s .2s both}
.account-transition>a{display:inline-flex;align-items:center;gap:16px;min-height:44px;padding:10px 18px;border:1px solid #526e7e;border-radius:4px;color:#06d9f4;font-size:12px;text-decoration:none}

/* Motion continues into the everyday training and food experience. */
.landing-page .hero-copy{animation:forma-rise .75s both}
.landing-page .hero-image{animation:forma-orbit .9s .1s both}
.landing-page .inside-grid>article:nth-child(2){animation-delay:.1s}
.landing-page .inside-grid>article:nth-child(3){animation-delay:.2s}
#view>.intro,#view>.today-heading,.landing-page .inside-grid>article{animation:forma-rise .5s both}
#view>.two>.card,#view>.card,.today-stats>.today-stat,.food-day-summary{animation:forma-rise .45s .04s both}
.site-navigation nav a,.mobile-primary-nav>a,.practice-switch button,.library-modes button,.food-view-switch button,.coach-topics button{transition:background .2s,color .2s,box-shadow .2s,transform .2s}
.site-navigation nav a:active,.mobile-primary-nav>a:active,.coach-topics button:active{transform:scale(.97)}
.practice-card,.exercise-card,.meal-idea,.preview-card,.membership-preview .membership-card{transition:transform .22s,border-color .22s,box-shadow .22s}
@media(hover:hover) and (pointer:fine){.practice-card:hover,.exercise-card:hover,.meal-idea:hover,.preview-card:hover,.membership-preview .membership-card:hover{transform:translateY(-3px);border-color:#00859d;box-shadow:0 8px 24px #10141812}}
details[open]>.chat-settings-content,details[open]>.meal-tools-body{animation:forma-rise .25s ease-out both}
@media(max-width:1050px){body.account-page>header,body.account-page>footer,body.account-page #account-main{width:calc(100% - 48px)}body.account-page #account-main{gap:32px;grid-template-columns:minmax(0,1fr) minmax(350px,1fr)}body.account-page #account-main .account-panel{padding:32px}.account-stage h2{font-size:94px}.stage-disciplines{gap:18px}}
@media(max-width:760px){body.account-page>header{height:76px}body.account-page #account-main{display:flex;flex-direction:column;gap:30px;padding:24px 0 36px;min-height:0}.account-stage{min-height:0;padding:0;align-self:stretch;max-width:490px;margin:auto;width:100%;overflow:visible}.account-stage h2{font-size:clamp(44px,9vw,70px);line-height:.9;margin-bottom:0}.account-stage h2>span{display:inline-block;margin-right:.15em}.stage-eyebrow{margin-bottom:16px;font-size:9px}.stage-description,.stage-track,.stage-disciplines{display:none}body.account-page #account-main .account-panel{max-width:490px;width:100%;padding:30px}body.account-page #account-main .account-heading h1{font-size:44px}body.account-page>footer{min-height:76px;padding-bottom:env(safe-area-inset-bottom)}}
@media(max-width:400px){body.account-page>header,body.account-page>footer,body.account-page #account-main{width:calc(100% - 32px)}body.account-page #account-main .account-panel{padding:26px 22px}.account-stage h2{font-size:44px}.account-stage .stage-eyebrow{font-size:8px}.account-page footer nav{gap:14px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.practice-card:hover,.exercise-card:hover,.meal-idea:hover,.preview-card:hover,.membership-preview .membership-card:hover,body.account-page #account-main button.primary:hover,body.account-page #account-main a.primary:hover{transform:none}}

/* Home: kinetic cyan accents, paced entrances and explicit motion controls. */
@keyframes home-photo-drift{from{transform:scale(1.025) translateX(-.4%)}to{transform:scale(1.085) translateX(.4%)}}
@keyframes home-glow{0%,100%{transform:translate(-12%,-8%) scale(.85);opacity:.18}50%{transform:translate(12%,8%) scale(1.15);opacity:.36}}
@keyframes home-shine{from{background-position:180% 50%}to{background-position:-80% 50%}}
@keyframes home-sweep{0%,65%{transform:translateX(-180%) skewX(-18deg);opacity:0}70%{opacity:1}100%{transform:translateX(500%) skewX(-18deg);opacity:0}}
@keyframes home-ticker{to{transform:translateX(-50%)}}
@keyframes home-line{from{transform:scaleX(.04)}to{transform:scaleX(1)}}
@keyframes home-reveal{from{opacity:.08;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}
@keyframes home-arrow{0%,65%,100%{transform:translate(0,0)}75%{transform:translate(3px,-3px)}85%{transform:translate(0,0)}}
@keyframes home-float{from{transform:translateY(0) rotate(-4deg)}to{transform:translateY(-7px) rotate(4deg)}}
.home-motion-controls[hidden]{display:none!important}
.home-motion-controls{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:20px 0;color:#536673;font-size:11px}
.home-motion-controls>span{font-weight:800;text-transform:uppercase;letter-spacing:.12em}
.home-motion-controls>div{display:flex;gap:8px}
.home-motion-controls button{min-height:36px;padding:8px 12px;border:1px solid #a7b4be;border-radius:4px;background:#fff;color:#101418;font:700 11px/1.4 var(--sans);text-transform:none;letter-spacing:0;box-shadow:none}
.home-motion-controls button:hover:not(:disabled){background:#d9faff;border-color:#007e97}
.home-motion-controls button[aria-pressed=true]{background:#101418;color:#fff}
.home-motion-controls button:disabled{opacity:.6;cursor:default}
.landing-page .landing-hero{isolation:isolate;position:relative;overflow:hidden}
.landing-page .hero-copy{position:relative;z-index:1}
.landing-page .hero-copy h1>.home-title-line{display:block;color:#fff}
.landing-page .hero-copy h1>.home-title-accent{display:block;color:#06d9f4}
.landing-page .landing-hero::before{content:"";position:absolute;z-index:-1;left:-12%;top:-15%;width:75%;height:105%;background:radial-gradient(ellipse,#06d9f4 0,transparent 64%);opacity:.2;pointer-events:none}
.landing-page .hero-image{position:relative;overflow:hidden;isolation:isolate}
.landing-page .hero-image img{transform-origin:55% 50%;will-change:auto}
.landing-page .hero-image::before{content:"";position:absolute;z-index:2;top:18px;left:18px;width:38px;height:38px;border-left:3px solid #06d9f4;border-top:3px solid #06d9f4;pointer-events:none}
.landing-page .hero-image::after{content:"";position:absolute;z-index:1;inset:0 auto 0 0;width:35%;background:linear-gradient(90deg,transparent,#06d9f426,transparent);opacity:0;pointer-events:none}
.landing-page .hero-image figcaption{z-index:3}
.landing-page .hero-copy>.eyebrow::before{content:"";display:inline-block;width:28px;height:2px;margin:0 10px 3px 0;background:#06d9f4;transform-origin:left}
.home-pace-strip{border-top:1px solid #2f4b56;border-bottom:1px solid #2f4b56;background:#101418;color:#fff;margin:24px 0 12px;overflow:hidden;padding:18px 0;user-select:none}
.home-pace-track{display:flex;width:max-content;transform:translateX(0)}
.home-pace-track>span{white-space:nowrap;display:block;flex-shrink:0;padding-right:36px;font:800 clamp(25px,3.5vw,48px)/1 var(--display);letter-spacing:.035em}
.home-pace-track i{font-style:normal;color:#06d9f4;margin:0 34px}
.home-reveal{opacity:1;transform:none}
html[data-home-motion=running] .home-await:not(:focus-within){opacity:0;transform:translateY(30px)}
html[data-home-motion=running] .home-arrived{animation:home-reveal .65s cubic-bezier(.2,.8,.2,1) backwards}
html[data-home-motion=running] .inside-grid>.home-arrived:nth-child(2),html[data-home-motion=running] .membership-grid>.home-arrived:nth-child(2){animation-delay:.09s}
html[data-home-motion=running] .inside-grid>.home-arrived:nth-child(3),html[data-home-motion=running] .membership-grid>.home-arrived:nth-child(3){animation-delay:.18s}
html[data-home-motion=running] .home-replay{animation:home-reveal .7s cubic-bezier(.16,1,.3,1) backwards!important}
html[data-home-motion=running] .landing-page .landing-hero::before{animation:home-glow 9s ease-in-out infinite}
html[data-home-motion=running] .landing-page .hero-image img,html[data-home-motion=running] .journal-app .training-feature .feature-photo img{animation:home-photo-drift 12s ease-in-out infinite alternate}
html[data-home-motion=running] .landing-page .hero-image::after{animation:home-sweep 8s ease-in-out infinite}
html[data-home-motion=running] .landing-page .hero-copy>.eyebrow::before{animation:home-line .75s .12s both}
html[data-home-motion=running] .home-title-line{animation:forma-word .8s .08s both}
html[data-home-motion=running] .home-title-accent{animation:forma-word .8s .2s both}
@supports(background-clip:text){html[data-home-motion=running] .landing-page .hero-copy h1>.home-title-accent{background:linear-gradient(110deg,#06d9f4 25%,#fff 45%,#06d9f4 65%);background-size:250% 100%;background-clip:text;-webkit-background-clip:text;color:transparent;animation:forma-word .8s .2s both,home-shine 5s 1s linear infinite}}
html[data-home-motion=running] .home-pace-track{animation:home-ticker 24s linear infinite}
html[data-home-motion=running] .landing-page .hero-copy>.primary>span,html[data-home-motion=running] .landing-page .hero-preview-link>span{display:inline-block;animation:home-arrow 4s 1s ease-in-out infinite}
.landing-page .section-title::after,.landing-page .preview-heading::after{content:"";display:block;width:64px;height:4px;background:#06d9f4;margin-top:20px;transform-origin:left}
.landing-page .preview-heading{position:relative;padding-bottom:20px}
.landing-page .preview-heading::after{position:absolute;left:0;bottom:0;margin:0}
html[data-home-motion=running] .landing-page .home-arrived.section-title::after,html[data-home-motion=running] .landing-page .home-arrived.preview-heading::after{animation:home-line .7s .2s both}
.landing-page .inside-grid article,.landing-page .membership-grid article{position:relative;overflow:hidden;transition:background .2s,box-shadow .2s,transform .25s}
.landing-page .inside-grid article::after{content:"";position:absolute;bottom:0;left:0;right:0;height:4px;background:#06d9f4;transform:scaleX(0);transform-origin:left;transition:transform .3s}
.landing-page .inside-grid article:hover::after,.landing-page .inside-grid article:focus-within::after{transform:scaleX(1)}
.landing-page .section-number{transition:transform .25s,background .25s}
.landing-page .inside-grid article:hover .section-number{transform:translateX(5px);background:#007e97}
.landing-page .questions details[open]>p{animation:forma-rise .3s both}
.landing-page .questions summary::marker{color:#007e97}
.landing-page .your-space{position:relative;overflow:hidden;isolation:isolate}
.landing-page .your-space::after{content:"";position:absolute;z-index:-1;right:-50px;top:-75px;width:230px;height:230px;border:1px solid #06d9f435;border-radius:50%;box-shadow:0 0 0 35px #06d9f40a,0 0 0 70px #06d9f406;pointer-events:none}
html[data-home-motion=running] .landing-page .your-space::after{animation:home-float 5s ease-in-out infinite alternate}
/* The signed-in home gets its own rhythm; journal values remain literal. */
.journal-app .home-motion-controls{margin:0 0 18px}
html[data-home-motion=running] .journal-app .daily-heading h1{animation:forma-word .7s both}
html[data-home-motion=running] .journal-app .today-date{animation:forma-slide .65s .16s both}
html[data-home-motion=running] .journal-app .daily-ledger.home-arrived .ledger-row{animation:forma-rise .55s .1s both}
html[data-home-motion=running] .journal-app .daily-ledger.home-arrived .ledger-row:nth-of-type(2){animation-delay:.18s}
html[data-home-motion=running] .journal-app .daily-ledger.home-arrived .ledger-row:nth-of-type(3){animation-delay:.26s}
.journal-app .training-feature{position:relative;overflow:hidden;isolation:isolate}
.journal-app .training-feature .feature-photo{overflow:hidden}
.journal-app .training-feature::after{content:"";position:absolute;pointer-events:none;left:0;bottom:0;width:100%;height:4px;background:linear-gradient(90deg,#06d9f4,transparent);transform-origin:left}
html[data-home-motion=running] .journal-app .training-feature.home-arrived::after{animation:home-line .9s .25s both}
.journal-app .ledger-row,.journal-app .entry-actions>a,.journal-app .journal-entry{transition:background .2s,transform .2s,box-shadow .2s}
.journal-app .ledger-row>.ledger-icon,.journal-app .entry-actions>a>span:last-child{transition:transform .25s}
.journal-app .ledger-row:hover>.ledger-icon{transform:rotate(-7deg) scale(1.1)}
.journal-app .entry-actions>a:hover>span:last-child{transform:translate(3px,-3px)}
.journal-app .reset-panel{position:relative;overflow:hidden;isolation:isolate}
.journal-app .reset-panel::after{content:"";position:absolute;pointer-events:none;z-index:-1;right:-28px;bottom:-34px;width:140px;height:140px;border:1px solid #00859d35;border-radius:50%;box-shadow:0 0 0 25px #06d9f40c,0 0 0 50px #06d9f40a}
html[data-home-motion=running] .journal-app .reset-panel::after{animation:home-float 6s ease-in-out infinite alternate}
html[data-home-motion=running] .journal-app .coach-launch-symbol{animation:home-float 4s ease-in-out infinite alternate}
@media(hover:hover) and (pointer:fine){.journal-app .entry-actions>a:hover{transform:translateY(-4px);box-shadow:0 7px 0 #06d9f4}.journal-app .journal-entry:hover{transform:translateX(4px)}.landing-page .inside-grid article:hover{background:#edfafd}}
@media(max-width:600px){.home-motion-controls{margin:14px 0;gap:6px}.home-motion-controls>span{font-size:9px;letter-spacing:.06em}.home-motion-controls button{padding:8px 9px;font-size:10px;min-height:40px}.home-motion-controls>div{gap:5px}.home-pace-strip{margin:18px 0 8px;padding:14px 0}.home-pace-track i{margin:0 18px}.landing-page .section-title::after{margin-top:14px}.journal-app .home-motion-controls{margin-bottom:12px}}
html[data-home-motion=paused] .landing-page *,html[data-home-motion=paused] .landing-page *::before,html[data-home-motion=paused] .landing-page *::after,html[data-home-motion=paused] .journal-app #view *,html[data-home-motion=paused] .journal-app #view *::before,html[data-home-motion=paused] .journal-app #view *::after{animation:none!important;transition:none!important}
html[data-home-motion=paused] .home-await{opacity:1!important;transform:none!important}
@media(prefers-reduced-motion:reduce){.home-await{opacity:1!important;transform:none!important}.landing-page .home-title-accent{color:#06d9f4!important;background:none!important}.journal-app .entry-actions>a:hover,.journal-app .journal-entry:hover,.journal-app .ledger-row:hover>.ledger-icon,.journal-app .entry-actions>a:hover>span:last-child,.landing-page .inside-grid article:hover .section-number{transform:none}}

/* Scroll entrances throughout the journal; no continuous scroll handler. */
@keyframes forma-scroll-card{from{opacity:0;transform:translateY(34px) scale(.975)}to{opacity:1;transform:none}}
@keyframes forma-scroll-heading{from{opacity:.08;transform:translateY(22px)}to{opacity:1;transform:none}}
.journal-app #view .scroll-reveal{transform-origin:50% 35%}
html[data-home-motion=running] .journal-app #view .scroll-reveal.home-arrived{animation:forma-scroll-card .64s cubic-bezier(.16,1,.3,1) backwards}
html[data-home-motion=running] .journal-app #view .scroll-reveal.home-await{animation:none;opacity:0;transform:translateY(34px) scale(.975)}
html[data-home-motion=running] .journal-app #view .scroll-reveal.home-arrived.scroll-step-1{animation-delay:70ms}
html[data-home-motion=running] .journal-app #view .scroll-reveal.home-arrived.scroll-step-2{animation-delay:140ms}
html[data-home-motion=running] .journal-app #view .intro.home-arrived,html[data-home-motion=running] .journal-app #view .practice-category-heading.home-arrived,html[data-home-motion=running] .journal-app #view .section-top.home-arrived,html[data-home-motion=running] .journal-app #view .chat-header.home-arrived{animation-name:forma-scroll-heading}
html[data-home-motion=running] .journal-app #view .scroll-reveal:focus-within{opacity:1;transform:none;animation:none}
.journal-app #view .practice-category-heading{position:relative}
.journal-app #view .practice-category-heading::after{content:"";position:absolute;bottom:0;left:0;width:64px;height:3px;background:#06d9f4;transform-origin:left;pointer-events:none}
html[data-home-motion=running] .journal-app #view .practice-category-heading.home-arrived::after{animation:home-line .65s .12s backwards}
@media(max-width:600px){html[data-home-motion=running] .journal-app #view .scroll-reveal.home-arrived{animation-duration:.52s}}
@media(prefers-reduced-motion:reduce){.journal-app #view .scroll-reveal{animation:none!important;opacity:1!important;transform:none!important}}
@media print{.home-motion-controls{display:none!important}.home-reveal,.journal-app #view .scroll-reveal{animation:none!important;opacity:1!important;transform:none!important}}

/* Quick navigation and tactile controls. No action waits for an animation. */
.journal-app #view{position:relative}
html[data-home-motion] .journal-app #view>.intro{animation:none}
@keyframes forma-route-line{0%{transform:scaleX(.08);opacity:.8}75%{transform:scaleX(1);opacity:.65}100%{transform:scaleX(1);opacity:0}}
@keyframes forma-nav-select{from{transform:scale(.82)}65%{transform:scale(1.1)}to{transform:scale(1)}}
html[data-home-motion=running] .journal-app #view[data-route-motion]::before{content:"";position:absolute;inset:-12px 0 auto;height:2px;background:linear-gradient(90deg,#06d9f4,#06d9f430);transform-origin:left;pointer-events:none;animation:forma-route-line .28s ease-out both}
html[data-home-motion=running] .journal-app .site-navigation nav a,html[data-home-motion=running] .journal-app .mobile-primary-nav>a{transition:background-color .18s,color .18s,border-color .18s,transform .12s}
html[data-home-motion=running] .journal-app .site-navigation nav a[aria-current=page] .nav-icon,html[data-home-motion=running] .journal-app .mobile-primary-nav>a[aria-current=page]>svg{animation:forma-nav-select .28s ease-out}
html[data-home-motion=running] .journal-app button:not(:disabled),html[data-home-motion=running] .journal-app a.button{transition:background-color .16s,border-color .16s,box-shadow .16s,transform .12s}
html[data-home-motion=running] .journal-app button:active:not(:disabled),html[data-home-motion=running] .journal-app a.button:active{transform:scale(.975)}
html[data-home-motion=paused] .journal-app .site-navigation nav a,html[data-home-motion=paused] .journal-app .mobile-primary-nav>a,html[data-home-motion=paused] .journal-app .home-motion-controls button{animation:none!important;transition:none!important;transform:none!important}
@media(prefers-reduced-motion:reduce){.journal-app .site-navigation nav a:active,.journal-app .mobile-primary-nav>a:active,.journal-app button:active:not(:disabled),.journal-app a.button:active{transform:none!important}}

html[data-home-motion=running] .journal-app button[data-control-motion=press]{box-shadow:0 0 0 3px #06d9f44d}

/* Chat feedback is decorative; the complete reply is immediately available. */
.journal-app .chat-waiting{display:flex;align-items:center;gap:12px;padding:16px 18px;margin:0 0 12px;width:fit-content;max-width:100%;border:1px solid #cce4eb;border-radius:4px 16px 16px 16px;background:#effaff;color:#365e6c;font:500 12px/1.6 var(--sans)}
.chat-waiting-dots{display:flex;align-items:center;gap:4px;flex:none;height:18px}
.chat-waiting-dots i{display:block;width:5px;height:5px;border-radius:50%;background:#087f97}
@keyframes forma-chat-dot{0%,65%,100%{transform:translateY(0);opacity:.5}32%{transform:translateY(-4px);opacity:1}}
html[data-home-motion=running] .chat-waiting-dots i{animation:forma-chat-dot 1.1s ease-in-out 16}
html[data-home-motion=running] .chat-waiting-dots i:nth-child(2){animation-delay:.14s}
html[data-home-motion=running] .chat-waiting-dots i:nth-child(3){animation-delay:.28s}
@media(prefers-reduced-motion:reduce){.chat-waiting-dots i{animation:none!important;transform:none!important;opacity:1!important}}
@media print{.chat-waiting-dots i{animation:none!important}}

/* Keep text legible where the athletic light surfaces replace older dark cards. */
.public-page .site-navigation>.text-link{display:inline-flex;align-items:center;min-height:44px;color:#fff;font-size:14px;text-decoration:underline;text-underline-offset:4px}
.public-page .site-navigation>.text-link:hover{color:#06d9f4}
.public-page .site-navigation>.text-link:focus-visible{outline:3px solid #06d9f4;outline-offset:4px}
.home-motion-controls button[aria-pressed=true]:hover:not(:disabled){background:#263641;color:#fff;border-color:#263641}
.journal-app .walk-card{color:#101418}
.journal-app .walk-card .distance{color:#101418}
.journal-app .walk-card p,.journal-app .walk-card .eyebrow,.journal-app .walk-card .timer,.journal-app .walk-card summary,.journal-app .walk-card .distance small,.journal-app .walk-compass{color:#35434c}
.journal-app .walk-card button{color:#101418}
.journal-app .walk-card button.primary{background:#06d9f4;color:#101418;border-color:#007e97}
.journal-app .walk-card button.primary:hover:not(:disabled){background:#9aecf7;color:#101418}
.journal-app .walk-card button:focus-visible{outline:3px solid #005f74;outline-offset:3px}
@media(forced-colors:active){.journal-app .walk-card,.journal-app .walk-card .distance,.journal-app .walk-card p,.journal-app .walk-card .eyebrow,.journal-app .walk-card .timer,.journal-app .walk-card summary,.journal-app .walk-card .distance small,.journal-app .walk-compass{color:CanvasText}.journal-app .walk-card button,.journal-app .walk-card button.primary{background:ButtonFace;color:ButtonText}}