Make Forma yours.

Start with one thing

Choose Training for a home or gym routine. Use Start now for guided steps, or Choose this practice to schedule it. You can pause, stop early or choose rest.

Food journal keeps meals you ate separate from meals you plan. Browse a recipe, review the portion, then save when you’re ready. Nutrition fields are optional.

Keep Forma on your phone

On iPhone or iPad, open this site in Safari, use Share, then Add to Home Screen. Choose Open as Web App if offered. On supported Android or desktop browsers, use the browser’s Install app or Add to Home screen option.

This installs the web app. An App Store edition is not available yet. An internet connection and sign-in are needed for cloud records and AI. Walking requires Forma to stay visible with the screen awake.

AI is always optional

Groq powers text suggestions after permission. Each chat send requires permission; daily ideas have a separate opt-in. AI can make mistakes. Review suggestions, quantities and exercise instructions before using them.

If AI is busy or unavailable, your journal, prepared routines, recipes and human-support resources still work. Wait before retrying; there is no automatic paid fallback.

For teens and adults

Forma is intended for people aged 13 and older. Under 18? Involve a parent or guardian in deciding whether Forma is right for you and before sharing information with AI. The sign-in provider’s age and consent rules also apply.

Use qualified guidance when learning exercises. General fitness and wellbeing content cannot diagnose a condition or replace a clinician. You can skip any activity. Check-in is not an emergency service.

Something didn’t save?

1. Keep the current tab open and check your connection.
2. If you see Unsaved draft, use Export recovery copy before reloading.
3. Use Retry save once the connection returns. A conflict means another tab has newer data; export your draft, then reload.

Cloud saved confirms the last completed save. It does not include unsubmitted form text. Another device needs a reload to see new changes.

Contact DEN

For a bug, accessibility issue, privacy request or concern about an AI reply, email danielipsky@gmail.com.

Include the section, what you expected and what happened. Please leave out meal notes, chat text, health details, passwords and other personal information. This inbox is not monitored for emergencies.

Forma 1.0.0-beta.3 · Publisher: DEN