:root{font-family:Manrope,Arial,sans-serif;color:#101418;background:#f4f5f1;color-scheme:light;line-height:1.65}*{box-sizing:border-box}body{margin:0}a{color:#35434c;text-underline-offset:4px}button,input,select{font:inherit}button,.button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:10px 18px;border:1px solid #b9c4cc;border-radius:999px;background:white;color:#35434c;cursor:pointer;text-decoration:none;font-size:14px;font-weight:650}.primary{background:#35434c;color:white;border-color:#35434c}button:disabled{opacity:.55;cursor:wait}button:hover,.button:hover{filter:brightness(.96)}input,select{display:block;width:100%;min-height:50px;padding:12px 14px;background:#fff;border:1px solid #b9c4cc;border-radius:13px;font-size:16px;color:inherit}label{display:block;font-size:13px;font-weight:650;margin-bottom:8px}input[type=checkbox]{width:20px;min-height:20px;margin:0;flex-shrink:0}.check{display:flex;gap:10px;align-items:flex-start;font-weight:400;min-height:44px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #9a593b;outline-offset:3px}[hidden]{display:none!important}.skip{position:absolute;top:-100px}.skip:focus{top:8px;left:8px;z-index:10;padding:12px;background:white}header,footer{display:flex;align-items:center;gap:20px;flex-wrap:wrap;width:min(1100px,calc(100% - 48px));margin:auto}header{min-height:88px;border-bottom:1px solid #d8e0e5}header .mode-label{margin-left:auto;font-size:12px;color:#56636d}footer{min-height:90px;font-size:12px;justify-content:center;margin-top:35px;border-top:1px solid #d8e0e5}footer a{min-height:44px;display:flex;align-items:center}main,#teen-notice{width:min(920px,calc(100% - 48px));margin:auto}main{padding:32px 0 12px;min-height:65vh}#teen-notice:not(:empty){padding:14px 18px;margin:20px auto 0;border:1px solid #b9c4cc;border-radius:16px;background:#f5f7f8}#teen-notice.error{background:#fff0e9;border-color:#dcafa0;color:#7a3029}h1,h2,h3{line-height:1.2;letter-spacing:-.04em;font-weight:650}h1{font-size:clamp(30px,5vw,42px);margin:0 0 14px}h2{font-size:25px;margin:0 0 14px}h3{font-size:19px;margin:0 0 12px}p{margin:0 0 16px}.muted,.small{color:#56636d}.small{font-size:12px;line-height:1.65}.eyebrow{font-size:10px;letter-spacing:.08em;font-weight:700;color:#56636d;margin:0 0 14px}.intro{max-width:650px;margin-bottom:26px}.card{background:white;border:1px solid #e9edf0;border-radius:24px;padding:24px}.card+.card{margin-top:20px}.gate{max-width:510px;margin:0 auto}.gate form{display:grid;gap:18px;margin-top:24px}.gate .actions{margin-top:20px}.actions{display:flex;flex-wrap:wrap;gap:10px}.grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.grid .card+.card{margin:0}.tabs{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 28px}.tabs button[aria-current=page]{background:#35434c;color:white}.panel-note{border-left:3px solid #83919b;padding:12px 16px;background:#e9edf0;border-radius:0 14px 14px 0;margin:18px 0}.card details{margin:16px 0}.card summary{cursor:pointer;min-height:44px;padding:10px 0;font-size:13px;font-weight:650}.card li{margin-bottom:10px}.filter{display:flex;gap:12px;align-items:end;flex-wrap:wrap;margin:24px 0}.filter>div{flex:1;min-width:180px}.record{display:flex;align-items:start;justify-content:space-between;gap:16px;padding:18px 0;border-top:1px solid #e9edf0}.record p{margin:4px 0 0;font-size:13px}.record button{flex-shrink:0}.session{max-width:650px;margin:auto}.session .clock{font-size:34px;font-variant-numeric:tabular-nums;letter-spacing:-1px}.session ol{padding-left:22px}.session .dose{font-size:19px}.session .actions{margin-top:22px}.privacy-list{padding-left:22px}.empty{padding:20px 0;color:#56636d}.food-form{display:grid;gap:16px}.food-form .row-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}.support-actions{display:flex;gap:10px;flex-wrap:wrap}.support-message{margin-top:22px;padding:24px;border-radius:20px;background:#e9edf0}.vault-options{margin-top:24px}.danger{color:#853e34;border-color:#cda599}.notice-pill{font-size:11px;background:#e9edf0;border-radius:999px;padding:7px 11px;display:inline-block;margin-bottom:18px}.progress{font-size:12px;color:#56636d;margin-bottom:12px}.check input{margin-top:3px}
@media(max-width:600px){header,footer,main,#teen-notice{width:calc(100% - 36px)}header{gap:10px;min-height:76px}.forma-logo img{width:118px}header .mode-label{font-size:10px;max-width:110px;line-height:1.4}header button{padding:8px 14px}main{padding-top:24px}.card{padding:21px;border-radius:22px}.grid{grid-template-columns:1fr}.gate.card{padding:22px}.tabs{gap:6px;margin-bottom:22px}.tabs button{font-size:12px;flex:1;padding:9px 10px}.record{flex-wrap:wrap}.record button{min-height:44px}.food-form .row-fields{grid-template-columns:1fr}.session .actions button{flex:1}.filter>div{min-width:140px}footer{gap:8px 18px;padding:18px 0}.support-actions button{flex:1;min-width:125px}.intro{margin-bottom:22px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto;transition:none!important}}